Appointments
What’s included
12 x One-Hour 1:1 coaching sessions
(weekly, online)
Deep Ikigai exploration
We work thoroughly with the Ikigai framework, integrating:
Purpose, meaning, and inner motivation
Strengths, skills, and lived experience
Values, needs, and emotional patterns
What do you want to express in this phase of your life
Practices & exercises for rediscovery
You’ll be guided through deeper practices and reflections, including:
Advanced values and purpose mapping
Inner dialogue and emotional awareness work
Reconnecting with joy, curiosity, and inner direction
Identifying patterns, conditioning, and misalignment
Emotional healing & integration
This journey allows space to work with deeper emotional layers, old stories, and inner blocks that may have kept you disconnected from your Ikigai.
Over the course of our work together, you will:
• Explore your life story to uncover meaningful patterns and turning points
• Reconnect with your natural passions and flow states
• Identify your core strengths and unique talents
• Define a personal mission rooted in contribution and meaning
• Align your career direction with your values and abilities
• Design a clear 12-month Ikigai roadmap
• Build sustainable habits for long-term growth
• Integrate reflection practices that keep you aligned beyond our work
This journey combines Japanese philosophy, structured strategy, and deep self-reflection to create clarity, confidence, and direction.
By the end of the program, you won’t just have ideas — you’ll have a structured path forward, grounded in who you are and what truly matters to you.
What’s included
4 x One-Hour 1:1 coaching sessions
(weekly, online)
Foundations of Ikigai
We explore the core elements of Ikigai in a grounded, practical way:
What gives you meaning and energy
Your natural strengths and skills
What matters to you at this stage of life
Where you may feel misaligned or blocked
Guided reflection & exercises
Between sessions, you’ll receive exercises such as:
Values and life themes exploration
Strengths and joy mapping
Emotional check-ins and awareness practices
Clarity prompts to connect patterns from your past and present
Emotional integration
We address emotional blocks, fears, or inner conflicts that arise, helping you reconnect with yourself safely and compassionately.
Clarity & next steps
By the end of this month, you will:
Have a deeper understanding of yourself—your values, strengths, and what truly energizes you
Recognize patterns in your life that may have been holding you back
Feel a renewed sense of alignment between who you are and where you want to go
Leave with a grounded, practical plan to take your next steps with confidence and intention